Deep Relaxation
Yin Yoga
& Sound Healing
Gentle poses held for several minutes, paired with the resonance of a Himalayan singing bowl. Soothing the nervous system and cultivating deep rest.
In a Yin class, you hold poses for three to five minutes. The target is not the muscle — it is the connective tissue: the fascia, the ligaments, the joint capsules. These structures respond to gentle, sustained pressure over time. They do not respond to effort. They respond to time.
In Deep Relaxation sessions, I pair Yin poses with a Himalayan singing bowl. The sound gives the nervous system something to rest on — a frequency that makes stillness easier to find, without requiring you to "do" meditation.
“The hardest thing I ask of students in yin class is to do nothing. To stop adjusting, fidgeting, and fixing. Just to stay.”
What to expect
- —No prior yoga experience needed
- —Props provided: blankets, bolsters, blocks
- —45 minutes — never rushed
- —Studio: Barnimblick 21, Ahrensfelde
Deep Relaxation (Yin + Sound)
Trial €12 · Drop-in €20 · Regular €16/session